To help counter internal rotation(slouching) of your shoulders strengthening of your traps(middle fibres) and your rhomboids aids in scapular retraction. Set up and Movement: with the band under both feet, slightly bend your knees and bend forward from the hips at about 45 degrees. Extend through your low back and into your upper back. Sticking […]
Strengthening Terminology, Shoulder Abduction Theraband, Shoulder Adduction Theraband, Shoulder Flexion Theraband, Shoulder Extension Theraband, External Shoulder Rotation Theraband, Internal Shoulder Rotation Theraband Internal shoulder rotation is the action of bringing your hand towards the mid line of your body with your elbow flexed or with a straight arm turning your palm from facing forward to […]
Benefits of: • reduce risk of heart disease • reduce resting HR • normalize resting BP • improvement of daily activities Heart Rate Max determines the high end of your cardio training. It is determined by subtracting your age from 220. This number shouldn’t be exceeded during training. Beginners are to work within the 55%-64% […]
Strengthening Terminology, Shoulder Abduction Theraband, Shoulder Adduction Theraband, Shoulder Flexion Theraband, Shoulder Extension Theraband, External Shoulder Rotation Theraband, Internal Shoulder Rotation Theraband Set up: In a lunge, step on the theraband with your lead foot with the other end in your opposite hand ie: right hand left foot. Movement: Shoulders back and down, palm facing […]
Between sets roll out your IT bands, glutes, hamstrings, quads and hip flexors.
