While at times avoided by people looking to get in shape or clients hoping to maintain the benefits of getting an RMT treatment, a lack of flexibility in connective tissue can lead to injuries and put you further away from your optimal fitness. Canada’s Physical Activity Guide to Healthy Active Living recommends flexibility training 4-7 […]
To help counter internal rotation(slouching) of your shoulders strengthening of your traps(middle fibres) and your rhomboids aids in scapular retraction. Set up and Movement: with the band under both feet, slightly bend your knees and bend forward from the hips at about 45 degrees. Extend through your low back and into your upper back. Sticking […]
Strengthening Terminology, Shoulder Abduction Theraband, Shoulder Adduction Theraband, Shoulder Flexion Theraband, Shoulder Extension Theraband, External Shoulder Rotation Theraband, Internal Shoulder Rotation Theraband Internal shoulder rotation is the action of bringing your hand towards the mid line of your body with your elbow flexed or with a straight arm turning your palm from facing forward to […]