Strengthening Terminology, Shoulder Abduction Theraband, Shoulder Adduction Theraband, Shoulder Flexion Theraband, Shoulder Extension Theraband, External Shoulder Rotation Theraband, Internal Shoulder Rotation Theraband

Starting Position – slight knee bend, shoulders retracted, down and back. Movement – breathing in once, with exhalation start to raise arm up with a straight arm just above shoulder level.
Tempo – 4:0:4:0 Reps – 12-15 Sets – 3 Rest – 30-60 seconds between sets Frequency – 1-3 times a week