Strengthening Terminology, Shoulder Abduction Theraband, Shoulder Adduction Theraband, Shoulder Flexion Theraband, Shoulder Extension Theraband, External Shoulder Rotation Theraband, Internal Shoulder Rotation Theraband

How to perform:

Set up you can tie the other end of the band around a door handle or preferably something that’s just below shoulder height.

Starting position slight knee bend, shoulders depressed and back.

Movement with shoulder abducted and chest open inhale and move your straight arm horizontally just past the mid point of your body. Return to the starting position while exhaling.

Frequency 2-3 times a week. Reps 12-15. Sets 1-3.

Tempo 4:0:4:0 Rest 30-60 seconds