Strengthening Terminology, Shoulder Abduction Theraband, Shoulder Adduction Theraband, Shoulder Flexion Theraband, Shoulder Extension Theraband, External Shoulder Rotation Theraband, Internal Shoulder Rotation Theraband

For endurance resistance training, shoulder abduction strengthening follow the instructions below. Complete reps on one arm, switch to the next and then rest.

Starting Position – slight knee bend, shoulders retracted, down and back. Movement – breathing in once, with exhalation start to raise arm up with a straight arm just above shoulder level.
Tempo – 4:0:4:0 Reps – 12-15 Sets – 3 Rest – 30-60 seconds between sets Frequency – 1-3 times a week