Shoulder Flexion Theraband
Strengthening Terminology, Shoulder Abduction Theraband, Shoulder Adduction Theraband, Shoulder Flexion Theraband, Shoulder Extension Theraband, External Shoulder Rotation Theraband, Internal Shoulder Rotation Theraband Starting Position – slight knee bend, shoulders retracted, down and back. Movement – breathing in once, with exhalation start to raise arm up with a straight arm just above shoulder level. Tempo – […]
