Benefits of: • reduce risk of heart disease • reduce resting HR • normalize resting BP • improvement of daily activities Heart Rate Max determines the high end of your cardio training. It is determined by subtracting your age from 220. This number shouldn’t be exceeded during training. Beginners are to work within the 55%-64% […]
Strengthening Terminology, Shoulder Abduction Theraband, Shoulder Adduction Theraband, Shoulder Flexion Theraband, Shoulder Extension Theraband, External Shoulder Rotation Theraband, Internal Shoulder Rotation Theraband Set up: In a lunge, step on the theraband with your lead foot with the other end in your opposite hand ie: right hand left foot. Movement: Shoulders back and down, palm facing […]
Between sets roll out your IT bands, glutes, hamstrings, quads and hip flexors.
Strengthening Terminology, Shoulder Abduction Theraband, Shoulder Adduction Theraband, Shoulder Flexion Theraband, Shoulder Extension Theraband, External Shoulder Rotation Theraband, Internal Shoulder Rotation Theraband How to perform: Set up you can tie the other end of the band around a door handle or preferably something that’s just below shoulder height. Starting position slight knee bend, shoulders depressed […]
Strengthening Terminology, Shoulder Abduction Theraband, Shoulder Adduction Theraband, Shoulder Flexion Theraband, Shoulder Extension Theraband, External Shoulder Rotation Theraband, Internal Shoulder Rotation Theraband For endurance resistance training, shoulder abduction strengthening follow the instructions below. Complete reps on one arm, switch to the next and then rest. Starting Position – slight knee bend, shoulders retracted, down and […]
